{"id":16091,"date":"2026-02-12T12:17:05","date_gmt":"2026-02-12T11:17:05","guid":{"rendered":"https:\/\/uei.cat\/herramientas-practicas-para-la-gestion-emocional-y-el-exito-personal\/"},"modified":"2026-06-17T11:32:36","modified_gmt":"2026-06-17T09:32:36","slug":"herramientas-practicas-para-la-gestion-emocional-y-el-exito-personal","status":"publish","type":"post","link":"https:\/\/uei.cat\/es\/herramientas-practicas-para-la-gestion-emocional-y-el-exito-personal\/","title":{"rendered":"Herramientas pr\u00e1cticas para la gesti\u00f3n emocional y el \u00e9xito personal"},"content":{"rendered":"<section class=\"l-section wpb_row height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p align=\"justify\">Desde la UEI te presentamos una formaci\u00f3n subvencionada sobre <strong>\u00abHerramientas para la gesti\u00f3n de las emociones\u00bb<\/strong>, un curso pr\u00e1ctico orientado a potenciar la inteligencia emocional, mejorar la toma de decisiones y desarrollar estrategias personales efectivas.<\/p>\n<ul>\n<li data-start=\"329\" data-end=\"488\">\ud83d\udcc5 <strong>Calendario<\/strong>: Martes y Jueves<\/li>\n<li data-start=\"329\" data-end=\"488\">\ud83d\udccd <strong>Fechas:<\/strong><span> 16, 18, 23, 30 de Junio \/\/ 2, 7, 9, 14, 16, 21 de Julio<\/span><\/li>\n<li data-start=\"329\" data-end=\"488\">\u23f3 <strong>Duraci\u00f3n<\/strong>: 30 horas<\/li>\n<li data-start=\"329\" data-end=\"488\">\ud83c\udfdb\ufe0f <strong>Modalidad<\/strong>: Presencial &#8211; Sede de la UEI <em>(Avenida Europa, 21, 08140, Granollers)<\/em><\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4 align=\"justify\"><span style=\"color: #a6192e;\">\ud83d\udca1 Objetivo general<\/span><\/h4>\n<\/p>\n<p align=\"justify\" data-start=\"514\" data-end=\"614\">Dotar a los participantes de conocimientos y herramientas pr\u00e1cticas para gestionar las emociones, tomar decisiones conscientes y planificar objetivos personales y profesionales con eficacia.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3 align=\"justify\"><span style=\"color: #a6192e;\">\ud83d\udcda Programa formativo<\/span><\/h3>\n<p><strong>M\u00f3dulo 1 \u2013 Inteligencia emocional (10 h)<\/strong><\/p>\n<ul>\n<li>Conceptos clave: inteligencia emocional seg\u00fan D. Goleman, emociones b\u00e1sicas, autoconocimiento y autoestima.<\/li>\n<li>Aplicaci\u00f3n en \u00e1mbitos laboral, familiar y relacional.<\/li>\n<\/ul>\n<p><strong>M\u00f3dulo 2 \u2013 Toma de decisiones (10 h)<\/strong><\/p>\n<ul>\n<li>Identificaci\u00f3n de creencias, valores y h\u00e1bitos.<\/li>\n<li>Reflexi\u00f3n sobre la zona de confort, pensamiento sist\u00e9mico y percepciones distorsionadas.<\/li>\n<li>Desarrollo de conciencia y autorreflexi\u00f3n para mejorar la toma de decisiones.<\/li>\n<\/ul>\n<p><strong>M\u00f3dulo 3 \u2013 Planificaci\u00f3n y estrategias personales (10 h)<\/strong><\/p>\n<ul>\n<li>Herramientas de gesti\u00f3n emocional y organizaci\u00f3n: rueda de la vida, mapas mentales, definici\u00f3n de metas y objetivos.<\/li>\n<li>T\u00e9cnicas de gesti\u00f3n del tiempo y planificaci\u00f3n de actividades.<\/li>\n<li>Aplicaci\u00f3n pr\u00e1ctica en la vida personal y laboral.<\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4 align=\"justify\"><span style=\"color: #a6192e;\">\ud83d\udc65 \u00bfA qui\u00e9n se dirige?<\/span><\/h4>\n<\/p>\n<p align=\"justify\" data-start=\"691\" data-end=\"760\"><span>\ud83d\udc49\ud83c\udffc Profesionales de cualquier \u00e1mbito que quieran mejorar su inteligencia emocional, tomar decisiones m\u00e1s conscientes y aplicar estrategias personales efectivas en el d\u00eda a d\u00eda.<\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-image align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"600\" height=\"103\" src=\"https:\/\/uei.cat\/wp-content\/uploads\/2026\/02\/FORMACIO-600x103.png\" class=\"attachment-us_600_400 size-us_600_400\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/uei.cat\/wp-content\/uploads\/2026\/02\/FORMACIO-600x103.png 600w, https:\/\/uei.cat\/wp-content\/uploads\/2026\/02\/FORMACIO-300x52.png 300w, https:\/\/uei.cat\/wp-content\/uploads\/2026\/02\/FORMACIO-400x69.png 400w, https:\/\/uei.cat\/wp-content\/uploads\/2026\/02\/FORMACIO.png 1000w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Desde la UEI te presentamos una formaci\u00f3n subvencionada sobre \u00abHerramientas para la gesti\u00f3n de las emociones\u00bb, un curso pr\u00e1ctico orientado a potenciar la inteligencia emocional, mejorar la toma de decisiones...","protected":false},"author":1,"featured_media":16090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[779,825,30],"tags":[],"class_list":["post-16091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-antiguo","category-curso","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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